This Digital Journal Includes:
 
 
Preface
What Is Automatic Writing?
Guidance Before You Get Started
Instructions For Journal Prompts
What Is Spirit Drawing?
Spirit Drawing Example
Optional Meditation Exercise
Recommended To Read Before Beginning
30 Journal Prompts Channeled By Mary
Plenty Of Space For Your Journaling With Your Loved Ones
Space For Your Spirit DrawingInspiring, informative quotes
Subjects To Consider For Developing Your Own Prompts
12 Extra Journaling Pages

Journal is emailed to you for digital download immediately upon purchase in PDF format. Journal is formatted to be typed into, or to be printed off to be physically written in. A physical book is not mailed to you with this purchase (paperback version sold seperately on Amazon). 
 
Some people may also choose to designate a special notebook and utilize the 30 channeled prompts that way.
 
File is emailed to you immediately upon purchase. Please download the file to your device as soon as possible. The download link remains active for 30 days.